There are many food products on the shelves in your local grocery store that are banned in other countries because they contain toxic ingredients. One of the first things I started doing when I began my journey of living a life less toxic was reading labels. As my journey continues, I try to avoid the packaged foods altogether in order to keep from the toxic temptations. When you begin to read labels, you will be amazed by the amount of ingredients packaged products contain. You will also begin to increase your list of ingredients to avoid. At least, that has been my experience this far. Here is a link to a basic list of ingredients to try to begin to avoid: http://www.shape.com/blogs/shape-your-life/13-banned-foods-still-allowed-us
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